Beat the Burnout & Rise Above

On Friday 9th June, we had the privilege of hosting an empowering speaker event featuring the remarkable Chelsea Pottenger, in Tamworth.

Chelsea is the founder & director of EQ Minds and author of the highly acclaimed book, The Mindful High Performer.

Over 80 business leaders from across the region joined Chelsea for an early (chilly!) morning talk about being a Mindful High Performer - essential for everyone, but especially entrepreneurs who often wear many, if not all, the hats when running a business!

Chelsea shared her personal experiences as well as evidenced-based, practical tools to help attendees perform at their best without being overwhelmed by stress. Together we learned about emotional flexibility, resilience, creative thinking, and optimising physical and mental performance.

With a focus on harnessing the power, purpose, and performance of a refreshed mind, Chelsea guided us through techniques to boost creative thinking, manage stress, and improve gut health. The audience left with a renewed sense of motivation and a toolkit to support their overall well-being, both personally and professionally.

The event was a wonderful opportunity for founders, business owners and leaders in our community to come together and gain insights into enhancing their well-being while navigating the demands of their careers, businesses, families, and personal lives.

A huge thank you to Chelsea for making the journey to Tamworth and helping us to deliver a unique event that provided networking, inspiration, and growth to our community.

This event was made possible thank to funding through the NSW Government through the Investing in Women Funding Program, and delivered in association with Tamworth Regional Council.